Who we are

Navigating a new world requires a new approach.

We provide two key services:  Somatic Coaching and a Fascia Clinic.

We integrate emerging therapies in the areas of somatics- body/mind and your fascia.  

The intention is seva, the outcome is you get to know your body and own your life.

What we do

Somatic coaching is unique because it invites you to access, your body/mind potential, safely.

The issue is in the tissue, we gently release trauma and stress in a pain free, safe space.

We take a gentle, systematic approach to support your wellness.

The fascia clinic is the only one of its kind in the UK

 Why choose In the flow health

We believe that your health is your wealth.

Stress and trauma lives in your body (nervous system).  Releasing this will be a game changer and enable you to access your essential tools for navigating life.

Our multisystem technologies are entirely natural and yield quick results.

Our experience and Our approach

In the flow health has over 20 years experience in healthcare and wellness.

Our coaching and clinic involves modalities that treat the body as a whole as opposed to separate parts.   

We use painfree approaches that create space for you, allow your body to release stress and trauma and keep you in the flow.



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Rainey has the gift of insight and knowing exactly what your body needs. Whilst other coaches and practitioners simply focus on the place where the pain is coming from. Rainey’s systems expertise gets to the heart of the matter by looking at the whole picture and addressing the issue on multiple levels. Her treatments are a whole new world for the future of healthcare that you must experience to see and feel the benefits that it can bring to your life.

Karen Williams, Global Business Extraordinare

I visited Rainey as I was suffering with headaches, a sore neck and shoulders. The idea of having a massage would make me shudder as it was so painful. My neck was leading towards a dowagers hump. There was also pain in my left hip which my doctor could not diagnose. My knees were painful and feet felt tight. After 6 sessions my posture was totally changed. From the feet up I am straighter, more space and movement in my hips, chest has opened and dowagers hump has totally gone. No more Headaches or hip pain. During the treatment I could feel tension releasing and I could feel how different parts of the body were reconnecting. People ask me if i ahve lost weight? I have not, instead my posture has improved. I highly recommend it for stress, aches and pains anywhere in the body.

Charlotte Malmberg, Business Architect